Setting quantitavtive goals and measuring it on regular basis is a time-tested method for achieving goals and improving on that goals. Weight reduction is mathematical, you need to create calorie deficit and there is a wonderful website that helps to set weight targets and measure day to day calories.. You can create an account for free and start tracking your improvements. http://www.myfitnesspal.com Any other websites you have tried and found it useful, please comment on this page.
Showing posts with label Weight loss. Show all posts
Showing posts with label Weight loss. Show all posts
Monday, April 28, 2014
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