Setting quantitavtive goals and measuring it on regular basis is a time-tested method for achieving goals and improving on that goals. Weight reduction is mathematical, you need to create calorie deficit and there is a wonderful website that helps to set weight targets and measure day to day calories.. You can create an account for free and start tracking your improvements. http://www.myfitnesspal.com Any other websites you have tried and found it useful, please comment on this page.
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